‘Healthier Me; The November Lifestyle Series’
This online event offers frequent bite-size sessions to drop in to throughout the month, each with a focus on improving your health and lifestyle. You can expect content such as healthy eating, online Pilates, exploring your daily routine, sleep, and lots more. Participants will have the opportunity to give and receive support from peers on a similar journey to reach their goals and speak to professionals along the way.
To register your interest in this, and to find out more, please attend one of the short introductory sessions coming up in September.
• 18th September 11am