FREE Weight Management Programme

Would you like to lose weight? Join our FREE Weight Management Programme Maintaining a healthy weight is important for both your physical and mental health. We’ll help you better understand your relationship with food and provide you with the knowledge and support you need. Your weight management programme will consist of 6 x 1 hour bi-weekly zoom sessions over 12 weeks covering different topics that include: • Emotional & Social Eating • Portion Control • How We Shop & Understanding Food Labels • Improving Your Wellbeing • Sleep & Stress • Maintaining Motivation Our sessions avoid the ‘one size fits all’ diet approach and instead they are designed to support patients wishing to make long-term sustainable changes, whilst exploring the psychology behind weight management, in a peer support setting. To sign up email cpicb.meridiancare@nhs.net or ask your GP or receptionist to refer you.